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create an add inivting people to eat in a healthy way
We invite you to healthy life with good food, of course it is recommended to see a nutritionist you develop an individualized meal plan, assess their nutritional status and supplement the proposals that we give below. The menus presented here were designed exclusively for overweight and obese patients.
Remember you have to see how you feel!!!!
1200 kcal
monday
breakfast
Ham sandwich
1 roll without crumb
1 slice of turkey ham
15g. panela cheese
1 | 3 avocado
1 cup tomato and lettuce
1 cup papayfood
Chickpea soup
1 | 2 cup chickpea
Orange Chicken
60 g. chicken
1 cup orange juice
1 cup of lettuce with cucumber
1 tortilla
1 cup watermelon
dinner Squash blossom tacos and mushrooms
2 tortillas
1 cup pumpkin flower and mushrooms
Coffee with milk
1 | 2 cup milk
1 | 2 banana
Remember you have to see how you feel!!!!
1200 kcal
monday
breakfast
Ham sandwich
1 roll without crumb
1 slice of turkey ham
15g. panela cheese
1 | 3 avocado
1 cup tomato and lettuce
1 cup papayfood
Chickpea soup
1 | 2 cup chickpea
Orange Chicken
60 g. chicken
1 cup orange juice
1 cup of lettuce with cucumber
1 tortilla
1 cup watermelon
dinner Squash blossom tacos and mushrooms
2 tortillas
1 cup pumpkin flower and mushrooms
Coffee with milk
1 | 2 cup milk
1 | 2 banana
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